Why Fermentation Feels Like Self-Care

Fermentation is more than bubbles and bacteria—it’s a quiet way ritual, a way to slow down and connect with something alive. Whether you’re culturing yogurt, kneading sourdough, or bottling your latest batch of kombucha, fermentation invites presence, patience, and care. This post explores why the act of fermenting can feel like self-care in its most nourishing form.